When Leaving Hurts
A 30-page evidence-based guide to understanding why leaving toxic relationships and workplaces is so hard, and how your brain and body can actually heal.
A Parent & Teacher's Guide to School Cell-Phone Bans
More than twenty states passed school phone-ban laws in 2025 alone, and Kansas is among them. This guide is written for the two people a ban lands on hardest: the parent at home and the teacher in the room. Seven chapters cover the research in plain language, the dopamine loop behind the rough first weeks, five things every adult can do, and how to tell an ordinary adjustment from something that needs a closer look. The printable 30-Day Toolkit adds word-for-word scripts, a boredom menu, and a week-by-week map so you know which week is which.
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A 30-page evidence-based guide to understanding why leaving toxic relationships and workplaces is so hard, and how your brain and body can actually heal.
A comprehensive guide to understanding EMDR therapy: what it is, how it works, and why it works for trauma, anxiety, and PTSD.